Protein Oatmeal

Protein Oatmeal

This is one of our all-time favorite recipes for a dish that fuels your post-workout recovery and also makes for a perfect breakfast or a satisfying snack. It is very easy to make and it’s a delightful blend of protein, healthy fats, and carbohydrates, which makes it very beneficial for muscle-rejuvenation.


  • 1/2 cup rolled oats
  • 1 cup milk (dairy or plant-based)
  • 1 tablespoon HiveKey honey
  • 1/4 cup Greek yogurt (or non-dairy alternative)
  • 1/4 cup fresh berries (strawberries, blueberries, or your favorite)
  • 1 tablespoon chopped walnuts (Alternative: almonds or pecans)
  • 1 tablespoon chia seeds
  • A pinch of cinnamon (optional)
  • A pinch of salt



  • In a saucepan, combine the rolled oats and milk. Bring this mixture to a simmer over medium heat. Reduce the heat to low and cook for about 5-7 minutes, occasionally stirring until the oatmeal reaches your desired consistency.


  • Once your oatmeal is ready, remove it from the heat. Add a spoon (or more) of HIVEKEY honey, which not only sweetens naturally but also supports muscle rejuvenation. Adjust the amount to suit your taste.


  • Stir in the Greek yogurt (or your preferred non-dairy alternative) to add creaminess and boost protein.
  • Transfer your honey-infused oatmeal to a serving bowl. Top it off with fresh berries, chopped walnuts (or your nuts of preference), and nutrient-packed chia seeds for an added layer of texture, flavor, and nutrition.


  • For an optional flavor twist, sprinkle a pinch of cinnamon over your oatmeal. You can also enhance the overall taste with a pinch of salt. Remember, a little goes a long way.


Check out our honey recipe blog for more healthy culinary inspiration!

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