This is one of our all-time favorite recipes for a dish that fuels your post-workout recovery and also makes for a perfect breakfast or a satisfying snack. It is very easy to make and it’s a delightful blend of protein, healthy fats, and carbohydrates, which makes it very beneficial for muscle-rejuvenation.
Ingredients:
- 1/2 cup rolled oats
- 1 cup milk (dairy or plant-based)
- 1 tablespoon HiveKey honey
- 1/4 cup Greek yogurt (or non-dairy alternative)
- 1/4 cup fresh berries (strawberries, blueberries, or your favorite)
- 1 tablespoon chopped walnuts (Alternative: almonds or pecans)
- 1 tablespoon chia seeds
- A pinch of cinnamon (optional)
- A pinch of salt
Instructions:
- In a saucepan, combine the rolled oats and milk. Bring this mixture to a simmer over medium heat. Reduce the heat to low and cook for about 5-7 minutes, occasionally stirring until the oatmeal reaches your desired consistency.
- Once your oatmeal is ready, remove it from the heat. Add a spoon (or more) of HIVEKEY honey, which not only sweetens naturally but also supports muscle rejuvenation. Adjust the amount to suit your taste.
- Stir in the Greek yogurt (or your preferred non-dairy alternative) to add creaminess and boost protein.
- Transfer your honey-infused oatmeal to a serving bowl. Top it off with fresh berries, chopped walnuts (or your nuts of preference), and nutrient-packed chia seeds for an added layer of texture, flavor, and nutrition.
- For an optional flavor twist, sprinkle a pinch of cinnamon over your oatmeal. You can also enhance the overall taste with a pinch of salt. Remember, a little goes a long way.
Check out our honey recipe blog for more healthy culinary inspiration!